Gumbo Soup Mix

Gumbo Soup Mix

An authentic Louisiana favorite, this hearty Bear Creek® gumbo brings together a spicy blend of long-grain rice, tomatoes, carrots, peppers and okra for a delicious taste of the Bayou.

Try adding cooked andouille sausage and chicken for variety. Yields about 8 one-cup servings.

Nutrition Facts

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 890mg 39%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 2g
Calcium 30mg 2%
Iron 0.8mg 4%
Vitamin D 0mcg 0%
Potassium 130mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Enriched Parboiled Long Grain Rice* (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Maltodextrin, Modified Corn Starch, Salt, Onion*, Tomato*. Red and Green Bell Peppers*, Carrots*, Enriched Bleached Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid), Soy Sauce* (Wheat, Soybeans, Salt). Celery*. Okra*, Monosodium Glutamate, Garlic*, Spices, Pork Stock*, Sugar, Citric Acid, Parsley, Caramel Color, Yeast Extract, Natural Flavors, Paprika Extract (for Color), Hydrolyzed Soy Protein, Soy Lecithin, Milk Fat.

*Dried Ingredients

Allergy Information

Contains Soy, Contains Wheat, Contains Milk

Product formulation and packaging may change. Please refer to the product label for the most accurate information.

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